Weigh In record (no journal entry) for 22 October 2023
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96 kg
Lost so far: 12 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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788 kcal
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Fat: 49.99g | Prot: 66.87g | Carbs: 81.15g.
Breakfast: Coffee. Lunch: Lemon, Cooked Broccoli, Black Olives, Green Olives, Baked or Grilled Salmon. Dinner: Homemade Sorrel Soup with Beans, Potatoes, Carrots, Onions ; Served with Boiled Egg and Sour Cream . more...
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Losing 4.2 kg a Week
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