Weigh In record (no journal entry) for 22 October 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1478 kcal
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Fat: 53.19g | Prot: 63.70g | Carbs: 179.19g.
Breakfast: Napolina Chopped Tomatoes, Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Vegetable Beef Soup (Home Recipe), Tesco White Baton, Tesco Chocolate Slices. Dinner: Tea with Skimmed Milk, Bannisters Farm Baked Potato, By Sainsbury's Ham & Egg Salad, Muller Vanilla Custard Rice. more...
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steady weight
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Peter918's Weight History
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