Weigh In record (no journal entry) for 22 October 2023
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1434 kcal
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Fat: 84.60g | Prot: 62.13g | Carbs: 114.36g.
Lunch: Blauwe Pompoen, Campina Volle Milde Kwark Naturel, Jonagold, Granny Smith Appels, Peren, Mandarijn, Sinaasappelen, Citroensap, Kiwi. Dinner: Ei, CASTELLI Mascarpone, Melkan Roomboter Ongezouten, AH Uitgebakken Ontbijtspek. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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