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Waist 25.5
Hips 37
Neck 13.25
Tape - 20.46%
Scales - 23.2%
FFMI - 17.63
Week avg - 126.87
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57.7 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2106 kcal
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Fat: 66.25g | Prot: 116.83g | Carbs: 224.20g.
Breakfast: Sainsbury's Strawberries, Tesco Ripen At Home Kiwi Fruit, Anchor Spreadable Butter, Hovis Tasty Wholemeal Medium Bread, Sainsbury's Banana. Lunch: Harvester Pineapple Pieces, Harvester BBQ Sauce, Harvester BBQ Pulled Pork Dirty Fries, Harvester Half Rotisserie Chicken. Dinner: Tesco Willow Farm Chicken Breast Portions. Snacks/Other: Halo Top Gooey Brownie, Boots Vegan Belgian Chocolate Cake, Pepsi Pepsi Max Cherry, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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