ta300k's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

96.6 kg Lost so far: 11.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

522 kcal

Fat: 8.14g | Prot: 17.15g | Carbs: 105.23g. Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Beetroot Salad. Snacks/Other: Black Grapes. more...

2860 kcal

Exercise: Reading - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ta300k's Journal, 21 Oct 23

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