otak's Journal, 08 Apr 15

Weigh In record (no journal entry) for 08 April 2015
62.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:
844 kcal Fat: 17.70g | Prot: 22.82g | Carbs: 147.29g.   Breakfast: Hot Cross Buns. Lunch: Morrisons White Part Baked Baguettes. Dinner: Japanese Style Pickled Cabbage. Snacks/Other: Green Juice, Coffee with Milk and Sugar, Sweet & Nutty Peanut Bar. more...
Losing 4.2 kg a Week

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otak's Weight History


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