Weigh In record (no journal entry) for 20 October 2023
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1245 kcal
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Fat: 38.87g | Prot: 81.56g | Carbs: 148.69g.
Breakfast: Coffee, Coffee. Lunch: Amoy Dark Soy Sauce, Salmon Sashimi. Dinner: Black Grapes, Boiled Egg. Snacks/Other: Sainsbury's Pitted Black Cherries in Light Syrup, Black Grapes, Bananas , Soft Boiled Egg. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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