Weigh In record (no journal entry) for 20 October 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1339 kcal
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Fat: 48.29g | Prot: 33.85g | Carbs: 137.63g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Sugar. Lunch: Margarine (Regular) , Blue Ribbon Sliced White Bread, Sugar, Gouda Cheese . Dinner: White Table Wine , Air Fryer French Fries, Fried Battered Fish Stick Patty or Fillet, Mayonnaise. Snacks/Other: Cadbury Tumbles Raisins. more...
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1507 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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