Weigh In record (no journal entry) for 08 April 2015
|
95.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 22.79g | Prot: 63.89g | Carbs: 190.37g.
Breakfast: Quaker Instant Porridge (Strawberry Jam with Milk), Banana. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Tesco Breaded Cod, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Weight Watchers Orange & Nectarine Yogurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrislarkins's Weight History
|