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Period due
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69.5 kg
Lost so far: 8.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1223 kcal
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Fat: 60.54g | Prot: 65.57g | Carbs: 96.06g.
Breakfast: Creamfields Cheesy Slices, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Kerrygold Softer Butter, White Bread, White Bread, Kerrygold Softer Butter, Kerrygold Softer Butter, White Bread. Dinner: Mayonnaise, Mayonnaise , Burger King Fries (Small), Chicken Meat . Snacks/Other: My Protein Cranberry and Raspberry Clear Whey Isolate, Jimmys Iced Coffee Mocha, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 8.6 kg a Week
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sara.L.mumford's Weight History
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