Weigh In record (no journal entry) for 19 October 2023
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1837 kcal
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Fat: 57.50g | Prot: 84.10g | Carbs: 264.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Penne, Manhattan Bagel Everything Bagel. Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Green String Beans, Hass Avocado, Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Tangerine, Mariani Pitted Dates. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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