Shamjamz's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

59.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1281 kcal

Fat: 71.45g | Prot: 69.43g | Carbs: 89.99g. Breakfast: Sugar, Mixed Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: Mashed Potato made with Fat (from Fresh), Woolworths Traditional Boerewors, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Salami, Gouda Cheese, Farmer's Deli Smoked Chicken Roll Sliced. more...

1457 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 19 Oct 23

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Shamjamz's Weight History