Shamjamz's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

60 kg Lost so far: 11.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

964 kcal

Fat: 36.40g | Prot: 63.11g | Carbs: 90.01g. Breakfast: Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds. Lunch: Future Life Zero Smart Food. Dinner: I&J Crumbed Chicken Burger, McCain Asian Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Pouyoukas Raw Peanuts. more...

1556 kcal

Exercise: Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 18 Oct 23

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Shamjamz's Weight History