ta300k's Journal, 18 Oct 23

Big drop-off just because of flu - day in fever, cough and hot drinks with smol salad only😷. though every little helps 😁

96.7 kg Lost so far: 11.3 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

---

931 kcal

Fat: 24.96g | Prot: 24.28g | Carbs: 160.42g.   Breakfast: White Rice, Coffee. Lunch: Onions , Beetroot Salad. Dinner: Mayonnaise , Chunky Style Vegetable Soup. Snacks/Other: Strawberries , Buckwheat, Tesco Little Gem Lettuce, Olive Oil . more...

2762 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...