Weigh In record (no journal entry) for 18 October 2023
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1249 kcal
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Fat: 44.35g | Prot: 55.33g | Carbs: 153.69g.
Lunch: Warburtons Wholemeal Rolls (56g), Margarine, Tesco Medium Eggs, Asda Gala Apple, Batchelors Cup a Soup Minestrone . Dinner: Aldi Petits Pois, McCain Lightly Spiced Wedges, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . Snacks/Other: Raisins (Seedless) , Milbona Fat Free Natural Yogurt. more...
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Losing 0.1 kg a Week
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ljayjay1's Weight History
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