janetlesley's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

118.2 kg Lost so far: 8.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1370 kcal

Fat: 46.26g | Prot: 92.32g | Carbs: 140.66g. Breakfast: Tea with Milk, Clover Clover Spread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Hovis Seed Sensations Wholemeal Bread. Lunch: Tea with Milk, Chunky Style Vegetable Soup. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Ufit Strawberry Protein Milkshake (100g), Tesco Cooked Ham. more...

2903 kcal

Exercise: 1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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janetlesley's Journal, 18 Oct 23

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janetlesley's Weight History