Weigh In record (no journal entry) for 18 October 2023
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115.1 kg
Lost so far: 13.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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544 kcal
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Fat: 35.01g | Prot: 26.27g | Carbs: 26.76g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Egg. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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