Weigh In record (no journal entry) for 17 October 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2100 kcal
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Fat: 82.27g | Prot: 89.32g | Carbs: 240.35g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar. Lunch: Tesco Granny Smith Apples, Butter, Tesco Rye & Mixed Seed Sourdough Bread, Real Lancashire Eccles Cakes, Tesco Irish Beef Sirloin Steak. Dinner: Heinz Spaghetti, Tesco Rye & Mixed Seed Sourdough Bread, Bird's Custard, Hoppers Parkin. Snacks/Other: Cadbury Wispa Gold (38.3g). more...
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2103 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jasonschofield1's Weight History
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