Weigh In record (no journal entry) for 17 October 2023
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1500 kcal
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Fat: 47.93g | Prot: 53.99g | Carbs: 214.71g.
Breakfast: Telur, Indomie Mi Goreng. Lunch: Kerupuk Beras, Telur Rebus Lunak, Gado Gado, Nasi Putih. Dinner: Flimty Flimty Mango, Kentang Rebus, Ikan Lele. Snacks/Other: Pisang, Greenfields UHT Full Cream Milk, Jus Strawberry, Pisang. more...
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1707 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ArinBhud's Weight History
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