| December 2023 |
| Mon 11: |
1637 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
49.95g |
|
226.62g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
3.46g |
|
56.54g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
17.38g |
|
50.62g |
|
1745*
|
 1435
|
| Wed 18: |
1462 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
105.88g |
|
148.57g |
|
2400*
|
938
|
| Tue 17: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
53.99g |
|
214.71g |
|
1707*
|
207
|
| August 2023 |
| Sun 20: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
18.91g |
|
47.44g |
|
-
|
-
|
| Tue 27: |
823 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
44.21g |
|
108.49g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1098 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
59.94g |
|
137.59g |
|
-
|
-
|
| Sun 28: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
68.95g |
|
180.42g |
|
-
|
-
|
| Sat 27: |
1090 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
50.36g |
|
103.80g |
|
1812*
|
722
|
| Fri 26: |
1290 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
55.27g |
|
118.26g |
|
-
|
-
|
| Thu 25: |
1138 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
55.12g |
|
132.60g |
|
-
|
-
|
| Wed 24: |
1193 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
51.83g |
|
169.74g |
|
1766*
|
573
|
| Tue 23: |
1242 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
50.99g |
|
182.47g |
|
1706*
|
464
|
| Mon 22: |
1227 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
32.02g |
|
133.71g |
|
-
|
-
|
| Sun 21: |
274 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
1527*
|
1253
|
| Tue 9: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
19.22g |
|
33.57g |
|
-
|
-
|
| Mon 8: |
432 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
38.39g |
|
54.56g |
|
-
|
-
|
| Sun 7: |
1350 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
53.26g |
|
141.76g |
|
1585*
|
235
|
