Weigh In record (no journal entry) for 17 October 2023
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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396 kcal
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Fat: 13.90g | Prot: 10.69g | Carbs: 62.69g.
Breakfast: Coffee. Lunch: Beetroot Salad. Dinner: Beetroot Salad. Snacks/Other: Olive Oil , Tesco Little Gem Lettuce, Herbal Tea (Other Than Chamomile, Brewed) , Honey . more...
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Gaining 0.4 kg a Week
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