Weigh In record (no journal entry) for 07 April 2015
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 81.71g | Prot: 104.42g | Carbs: 127.44g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Pizza with Meat and Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried or Battered Breaded Floured Shrimp, Crab Imperial. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Great Value Mountain Trail Mix. more...
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steady weight
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John10251's Weight History
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