wee_ems's Journal, 17 Oct 23

Woohoo off to an amazing start, just need to stay focused, my holiday was an eye opener to how much of my "go to" holiday clothes no longer fitted...very depressing, 9 months til next holiday and I'm determined this time x

56.6 kg Lost so far: 1.6 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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1198 kcal

Fat: 19.86g | Prot: 19.52g | Carbs: 70.91g.   Breakfast: Tea with Milk and Sugar. Lunch: Cathedral City Cheddar Cheese, Tesco Crusty White Roll. Dinner: Simply Cook Spicy Chicken Fajitas . Snacks/Other: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. more...

1557 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...