Weigh In record (no journal entry) for 14 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2161 kcal
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Fat: 74.81g | Prot: 96.96g | Carbs: 274.50g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Marks & Spencer Colin The Caterpillar. Dinner: Real Lancashire Eccles Cakes, Tesco Granola Flapjack, Activia Fat Free Strawberry Yogurt, Crisps, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Morrisons Baby New Potatoes, Tesco Irish Beef Sirloin Steak. more...
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2333 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Jasonschofield1's Weight History
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