Weigh In record (no journal entry) for 04 August 2011
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 46.62g | Prot: 48.03g | Carbs: 444.77g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Apple Pie (). more...
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2605 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Shopping - 35 minutes, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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