Weigh In record (no journal entry) for 16 October 2023
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111.8 kg
Lost so far: 16.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1514 kcal
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Fat: 68.44g | Prot: 70.09g | Carbs: 151.55g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Pork Sausage (Cooked) , Tesco Egg Mayonnaise Sandwich Filler, Tesco Bake At Home Baguette. Lunch: Fig, Greek Salad. Dinner: Sainsbury's Chicken Jalfrezi with Rice (400g). Snacks/Other: Tesco Lentil Curls, Tesco Dried Mango, Apricots . more...
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Losing 0.5 kg a Week
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