Weigh In record (no journal entry) for 16 October 2023
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1786 kcal
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Fat: 69.14g | Prot: 162.51g | Carbs: 131.45g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Market Basket Brussels Sprouts, Trader Joe's Turkey Chili with Beans, Beef. Dinner: Costco Quinoa Salad, Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Whole Wheat Bread with Nuts. Snacks/Other: Apples, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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1914 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 6.4 kg a Week
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 Comments
16 Oct 23 by member: John10251
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Wow Siegels, way to go!!!
17 Oct 23 by member: shirfleur 1
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Thank you both. I appreciate the encouragement.
Steve
17 Oct 23 by member: Siegels
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congratulations to you Siegel
17 Oct 23 by member: buenitabishop
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