Weigh In record (no journal entry) for 16 October 2023
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87.5 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2023:
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759 kcal
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Fat: 43.88g | Prot: 37.42g | Carbs: 58.94g.
Breakfast: Coffee with Milk. Dinner: Bananas, Cheddar Cheese, Babybel Mini Orginal Cheese, Sainsbury's German Salami. Snacks/Other: White Grapes. more...
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Losing 0.1 kg a Week
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Ken Eldridge's Weight History
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