Weigh In record (no journal entry) for 16 October 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1830 kcal
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Fat: 73.56g | Prot: 73.68g | Carbs: 245.48g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Chabaso Bakery Olive Oil Ciabatta, Spinach and Chickpeas (Fat Added). Dinner: Hass Avocado, Sweet Potato , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Betty Crocker Snickerdoodle Cookie, Kashi GOLEAN Original Cereal, Mariani Pitted Dates. more...
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Losing 7.9 kg a Week
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unity1234's Weight History
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