Weigh In record (no journal entry) for 16 October 2023
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1273 kcal
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Fat: 34.60g | Prot: 77.85g | Carbs: 162.26g.
Breakfast: Kinder Chocolate Snack Bar, Kellogg's Rice Krispies (30g), Whole Milk, Tea with Milk. Lunch: Bananas, Ufit Strawberry Protein Milkshake (100g), Tesco Rich Tea Biscuit. Dinner: Mashed Potato made with Milk (from Fresh), Beef Steak, Asda Frozen Mixed Vegetables. Snacks/Other: Tesco Cooked Ham, Tesco Prunes in Juice. more...
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2838 kcal
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Exercise:
Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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janetlesley's Weight History
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