Shamjamz's Journal, 16 Oct 23

Weigh In record (no journal entry) for 16 October 2023

60.1 kg Lost so far: 11.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

302 kcal

Fat: 11.99g | Prot: 9.21g | Carbs: 37.23g. Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes. more...

1530 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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Shamjamz's Weight History