Weigh In record (no journal entry) for 15 October 2023
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68 kg
Lost so far: 26.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1374 kcal
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Fat: 87.95g | Prot: 89.33g | Carbs: 49.18g.
Lunch: AH Goudreinette, Campina Volle Milde Kwark Naturel, Woele Sesammeel, Gym Queen Queenella Swirly Duo, Pit&Pit Geroosterd Sojameel, Keton1 Mct Powder, Walden Farms Caramel Syrup, Ei. Dinner: AH Goudreinette, Butter nut fat bombs, Bol Pompoen Tnf, AH Gegrilde Halve Kip. more...
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Gaining 2.1 kg a Week
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keto_danny's Weight History
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