boothy99's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

78.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1205 kcal

Fat: 33.60g | Prot: 76.61g | Carbs: 129.44g. Breakfast: Warburtons Bread, Benecol Light Spread . Lunch: Dairylea Cheese Triangle, Warburtons Bread. Dinner: Balsamic Vinegar, Florette Mixed Salad, Tesco Garlic & Herb Croutons, Sainsbury's Just Cook Italian Style Chicken Breasts. more...

453 kcal

Exercise: Dance (fast step, aerobic) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 11.2 kg a Week

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boothy99's Journal, 21 Sep 23

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boothy99's Weight History