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11st 1.6 38.7% 😄
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1795 kcal
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Fat: 55.78g | Prot: 76.11g | Carbs: 241.67g.
Breakfast: Kingsmill 50/50 Bread, Creamfields Soft Cheese, Tesco Skimmed Milk, Tesco Medium Eggs. Lunch: Mars Celebrations , Tesco Chocolate Mini Rolls , Real Lancashire Eccles Cakes. Dinner: Semi-Skimmed Milk, Sweetcorn, Tuna Pasta Bake, Tuna Chunks in Brine, Fusilli. Snacks/Other: Dr Pepper Dr Pepper , Tesco Brioche Burger Rolls. more...
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Losing 0.7 kg a Week
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Martine smith's Weight History
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