Weigh In record (no journal entry) for 06 April 2015
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1528 kcal
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Fat: 72.50g | Prot: 96.57g | Carbs: 122.38g.
Breakfast: Kroger Turkey Sausage Patties, Cooked Egg White, Fried Egg. Dinner: Red Salsa, Santitas White Corn Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Great Value Mountain Trail Mix. more...
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1984 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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