Weigh In record (no journal entry) for 05 April 2015
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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2260 kcal
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Fat: 96.29g | Prot: 116.79g | Carbs: 241.12g.
Breakfast: Dinner Rolls, Fried Apple, Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Salmon Cake or Patty, Fried Egg. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Lamb Chop, Dinner Rolls, Cooked Asparagus (Fat Added in Cooking), Cooked Green Peas (Canned), Casserole or Mashed Sweetpotato, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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2075 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 7.0 kg a Week
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John10251's Weight History
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