Weigh In record (no journal entry) for 06 April 2015
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96.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.40g | Prot: 62.60g | Carbs: 163.42g.
Breakfast: Quaker Instant Porridge (Strawberry Jam with Milk). Lunch: Subway 6" Turkey Breast & Ham. Dinner: Farmfoods Steam Rice and Mixed Veg, Tesco Breaded Cod. Snacks/Other: Weight Watchers Orange & Nectarine Yogurt. more...
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Losing 3.2 kg a Week
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chrislarkins's Weight History
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