Weigh In record (no journal entry) for 14 October 2023
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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517 kcal
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Fat: 19.19g | Prot: 53.66g | Carbs: 27.02g.
Breakfast: Hard-Boiled Egg , Cooked Vegetables (Fat Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Americano Coffee. more...
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steady weight
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grantrichard65's Weight History
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