Weigh In record (no journal entry) for 06 April 2015
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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1489 kcal
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Fat: 50.48g | Prot: 89.73g | Carbs: 168.69g.
Breakfast: Leeks, Onions, Frylight Extra Virgin Olive Oil Spray, Mushrooms, Homepride Sausage Casserole, Quorn Sausages (2). Lunch: Tesco Healthy Living Caesar Dressing, Pilgrims Choice Extra Mature Cheddar, Tesco Garlic & Herb Croutons, Quorn Chicken Fillets, Lettuce, Hartley's Sugar Free Blackcurrant Jelly, Milk Sponge Bears, Rocket, Quorn Sausages (2), Homepride Sausage Casserole, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Onions. Dinner: Pacific Pink Salmon Chunky Fillets, Red Onions, Courgette, Aubergine, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Cheddar Cheese, Cadbury Creme Egg, PG tips Tea with Semi-Skimmed Milk, Coffee with Milk, Kit Kat Cookies & Cream . more...
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Losing 0.6 kg a Week
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JoTheGeek's Weight History
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