Draglist's Journal, 13 Oct 23

High protein (180 grams) and sticking under 1700 calories on average have been working great. Down to a new low at 228.4, not seen since July 2023.

103.6 kg Lost so far: 43.8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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2930 kcal

Fat: 126.19g | Prot: 196.29g | Carbs: 123.42g.   Breakfast: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Primal Kitchen Mayo with Avocado Oil, Soleil Berry Sparkling Water, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Red Table Wine, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2496 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 33 minutes, Fitbit - 21 hours and 27 minutes. more...