Draglist's Journal, 13 Oct 23

Woke at 228.7, down .7 from yesterday. A nice surprise. I thought I might’ve bumped up a bit after pizza last night. UPDATE: Dropped Denise off at work and then went to the dentist this morning. Fasted until about 10 and got to 228.4 before that.

---

2930 kcal

Fat: 126.19g | Prot: 196.29g | Carbs: 123.42g.   Breakfast: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Primal Kitchen Mayo with Avocado Oil, Soleil Berry Sparkling Water, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Red Table Wine, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2496 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 33 minutes, Fitbit - 21 hours and 27 minutes. more...