Weigh In record (no journal entry) for 13 October 2023
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68.7 kg
Lost so far: 25.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1373 kcal
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Fat: 109.68g | Prot: 65.47g | Carbs: 20.13g.
Lunch: Gym Queen Queenella Swirly Duo, Woele Zonnebloempittenmeel, Geroosterd Sojameel, Alesto Pecannoten, Ardo Blauwe Bessen, Campina Volle Milde Kwark Naturel, Mascarpone, Ei. Dinner: AH Knabbelbacon, CASTELLI Mascarpone, Bol Pompoen Tnf, Coconut Milk. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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