Weigh In record (no journal entry) for 13 October 2023
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119 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1509 kcal
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Fat: 49.86g | Prot: 78.81g | Carbs: 184.54g.
Breakfast: Clover Clover Spread, Ryvita Dark Rye Crispbread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bananas, Tea with Milk. Lunch: Apples, Tesco Sweet Popcorn (27g). Dinner: Tesco Salt & Black Pepper Crackers, Waitrose Pickled Gherkins, Iceland Basa Fillets, Batchelors Golden Savoury Rice. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Ufit Strawberry Protein Milkshake (100g). more...
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2749 kcal
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Exercise:
Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetlesley's Weight History
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