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I am actually delighted with this, I was 2lb heavier after my birthday, so I have done well losing what I have. Busy day today pulling out appliances and cleaning under and behind them, also plan to clean my oven, so should burn off quite a bit.
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
Gaining 0.5 kg a Week
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