Juliaajul's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

116.2 kg Lost so far: 12.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1056 kcal

Fat: 38.87g | Prot: 100.87g | Carbs: 70.04g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Irn-Bru Sugar Free Irn-Bru (Can), Asda White Basmati Rice, Pepper, Asda Pickled Red Cabbage , Chicken Breast Meat . more...

3258 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 13 Oct 23

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Juliaajul's Weight History