Weigh In record (no journal entry) for 13 October 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1136 kcal
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Fat: 46.95g | Prot: 38.82g | Carbs: 139.43g.
Breakfast: Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes. Lunch: Roman's Pizza Pizza. Dinner: Potato, Fried Battered Fish Stick Patty or Fillet. more...
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Losing 1.8 kg a Week
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Shamjamz's Weight History
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