Jasonschofield1's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

68.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

2454 kcal

Fat: 90.39g | Prot: 88.04g | Carbs: 314.31g. Breakfast: Quaker Oat So Simple Original, Golden Syrup, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Maoam Pinballs, Tesco Unsmoked Back Bacon Rashers. Dinner: Crisps, Pizza Hut Chicken Supreme - Sharing Pan (13-Inch), Pizza Hut Fries. more...

1798 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jasonschofield1's Journal, 13 Oct 23

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Jasonschofield1's Weight History