Weigh In record (no journal entry) for 13 October 2023
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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785 kcal
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Fat: 39.30g | Prot: 60.63g | Carbs: 50.86g.
Breakfast: Granny Smith Apples, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Cooked Vegetables, Chicken Breast. more...
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Losing 4.2 kg a Week
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grantrichard65's Weight History
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