Weigh In record (no journal entry) for 12 October 2023
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1373 kcal
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Fat: 104.83g | Prot: 47.89g | Carbs: 36.78g.
Breakfast: Water. Lunch: Alesto Italian Hazelnuts, AH Olijfolie Mild, Baresa Gedroogde Tomaten in Zonnebloemolie, AH Beluga Linzen, AH Griekse Feta, Bol Pompoen Tnf. Dinner: Butter nut fat bombs, Adonis Vanilla Coconut Keto Bar, Smartful Keto Nut Bar Honey Nuts, Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt , Keto Rendang. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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