Weigh In record (no journal entry) for 12 October 2023
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116.4 kg
Lost so far: 11.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1177 kcal
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Fat: 45.28g | Prot: 138.74g | Carbs: 53.87g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Chicken Breast Mini Fillets , Amoy Dark Soy Sauce, Bertolli Olive Oil Spread, Tesco Red Cabbage, Tesco Cucumber , Tomatoes, Pepper. more...
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3202 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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